BE INSPIRED- TEN DAYS OF YOGA AND MEDITATION
FEBRUARY 1 THRU 10
This is our annual yoga and meditation program to encourage everyone to build a regular yoga practice. During this time of the program, we will offer a few additional classes. The intent of the physical side of the practice is to lead us into a state of meditation.
As Yoga Sutra 1.2 states, Yogash-Citta-Virtti-Nirodhah, meaning complete mastery of the fluctuations of mind is called Yoga.
Make a commitment for 10 days of yoga and meditation. You have to notify the studio that you are participating and to receive the details of the program.
During these 10 days, if you have an annual, six month, unlimited or individual class passes can be used.
We are also offering for those who have individual class passes or for anyone else, interested in joining 10 day Yoga and Meditation a ten class pas for $100. This pass is only applicable during the 10 days of yoga.
Come join Annie in a Yin Yoga event where you can completely let go and dive into relaxation. Annie recently returned from Yandra Yoga in Mexico after going through a Yin Teacher Training program. She is super excited to teach what she has learned.
Sat. Feb 3
Other Events Coming up:
Yoga and Kitchari
A yoga practice to stroke the digestive fire. The class will include variations of Suryanamaskar A & B, including other postures and movements that centers around the abdominal organs. After class, there will be a sampling and demonstration on how to cook Kitachri. An Indian comfort food made from rice, lentils and spices. This is a good source of food to reset the digestive system.
The yoga session is not recommended for those that are pregnant or have any abdominal issues.
If you cannot attend the yoga session, you can participate in the meal and cooking demo of Kitchari,
Sat. Nov 25 3-5pm RESCHEDULED TO Sat. Jan 20 3-5pm
Cost for the Entire Session $35
Cost for just the Kitchari Cooking Demo and meal -$15
Backbends in Yoga
Yoga for Beginner Series NEXT SESSION STARTS Sat. FEB 10,11,17 3-445pm
If you have always wanted to start yoga or have been dabbling in a few classes and now ready to dive a little deeper to understand this practice, we welcome you. We will meet 3 Saturdays to explore fundamental poses, philosophy, breath work and meditation.
Make a commitment to understand and learn this life changing practice.
Cost for the series $85
“This series got me on a new path with yoga, one that gave me a safe and structured approach to building a yoga practice from the ground up. Before your classes, I kept having to jump in too fast and too deep and so I would end up feeling physically worse, not connected emotionally to the practice or my body, unsure of how to practice at home, and just not understanding why yoga didn’t work for me when I knew it had the potential to be so healing. After the beginner series with you, I was able to correctly and safely do basic yoga poses that actually helped me gain strength and reduce physical discomfort while also feeling an increased mind-body-spirit connection. From there I was able to build a daily home practice that brought physical and emotional strength and relaxation and peace into my life. When recently struggling with a serious illness, yoga stayed in my life as an important part of my recovery because I knew how to integrate it to fit changes in my body and at times when I felt down about my illness, it brought me so much solace on multiple levels“- Ann
“Practicing yoga at Namaste North Yoga Studio has changed my life. Taking the beginner yoga series not only introduced me to the basic yoga poses but also the philosophy of yoga and how to use all aspects of yoga to enrich my life. ”
Thank you! Andrea
Register by clicking the link below