VIRTUAL BEGINNER YOGA SERIES
If you have wanted to start a yoga practice, here is an opportunity to do this from your own home. Join live for virtual classes, break down of yoga poses, breathing techniques, explore yoga history and opportunity to ask questions.
PRACTICE THE FOUNDATIONAL YOGA POSTURES
INTRODUCTION TO BREATHING TECHNIQUES AND MEDITATION
INRODUCTION TO HISTORY OF YOGA
TOTAL OF 8 SESSIONS
Starting Sat. Nov 6 and Nov 20 Introduction to Yoga and History
Tue and Thurs 6:30-7:30 am Yoga Postures Nov 9, 11,16,18 , 22 and 30
TOTAL COST $120
SIGN UP BEFORE Oct 31 AND GET A $10 DISCOUNT
Join with a friend and both get $20 off. Please email for this discount info@namastenorthak.com