200 Hour Mandala Yoga Teacher Training
February Start
200-Hour Yoga Teacher Training | February Start
Opening enrollment for a small-group Yoga Teacher Training beginning February–April 2026.
This training will be offered in a phased, extended format, allowing for deeper integration, mentorship, and flexibility.
Phase 1 (Foundations):
– Confirmed weekend intensives (Feb–June)
Feb -Sat 21 and Sun 22
10:15-5:15pm
Feb -Sat 28 March Sun 1
10:15-5:15pm
April Sat 11 and Sun 26
10:15-5:15pm
May – Sat 16 and Sun 17
10:15-5:15pm
June Sat 6 and Sun 7
10:15-5:15pm
Phase 2 (Teaching Practice & Integration):
– Dates released after May for Phase 2
– Extended completion timeline
This training requires a minimum of 6 participants and is ideal for students who value depth, reflection, and personal guidance.
Are you interested, please email info@namastenorthak.com or
Join an info session on January 10 at 12:30 PM at the Studio.
Unable to attend? Email us to share your interest, and we’ll schedule a 20-minute private session in person or online.
Dive deep into the heart of Yoga and experience the alchemical change that comes with it. This 200 Hour Mandala Yoga Teacher training is for Some who only want this training to embody the practice and let it seep into their daily lifestyle while others will do it because they have a strong desire to be teachers or agents of change in the world. Either way, honor the calling within to further and deepen your yoga practice.
The Yoga Alliance Approved Mandala Yoga Teacher Training was created to get to the heart of the practice of yoga. The program will include
- Yoga History, Philosophy and Lifestyle
- Anatomy and Physiology
- Study of Yoga postures, Restorative Yoga and Vinyasa Yoga
- Creating Your Own Sadhana (Daily Practice)
- The Energy Body in Yoga
- Sanskrit Mantras
- Meditation
- Art of Teaching Techniques in person and Online Teaching
- Connect to your soul purpose in your life journey
What will stand out from this training is rediscovering your body for optimal movement and function. Creating a daily practice that is ideal for mental, physical and spiritual sense of well-being that will lead you to your dharma (purpose).
Testimonials
“The Mandala Yoga Teacher Training course was a fantastic opportunity to deepen my self-practice while becoming confident in leading others in their own practice. Sandy’s approach was grounded in the traditional principles of Yoga while offering an introduction to other movement modalities. Overall the course was balanced and steady in its structure and it provided a great foundation to continue my own yoga journey, from which I feel supported in safely leading others as they begin, or advance, their own yoga practice.” T.G 2019
“This training program is very special and I feel incredibly lucky to have been a part of Mandala Yoga’s first year of teacher training. It was a thoughtfully holistic approach to training that covered a lot of material while also leaving time and space to dive deeply into the process.” N.G. 2019
“Sandy is inspirational with a structured balance of movement, anatomy, mindfulness, meditation and mantra. ” Diana 2020
Sandy is an incredible teacher/mentor/guide and I would recommend this teacher training program to anyone! Natalie K…2023
COST
Program Cost $2400 (Tuition + Books)
Phase 1 – $200 deposit – paid by January 24
$800 – Paid by February 15
Phase II – $700 – paid at the beginning of Phase II and final $700 Due one month before graduation.
All payments made in person at the studio.
What’s next?
If you are serious about pursuing this path, we invite you to attend an info session on January 10 at 12:30 PM at the Studio.
Unable to attend? Email us to share your interest, and we’ll schedule a 20-minute private session in person or online.
info@namastenorthak.com or Click here to Contact.
